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Oly Lifting

Jen enjoying the Olympic Weightlifting Workshop on Saturday

CrossFit Links

CrossFit Journal: The Performance-Based Lifestyle Resource

About Us

The Unit was established in Feb 2010 and is based in Belfast city center. It is a dedicated CrossFit affiliate, Olympic lifting club and personal Strength and Conditioning Centre.

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Reebok CrossFit Games

Official Games website, click here

official affiliate of CrossFit Inc
Forging the Sport of Elite Fitness in Northern Ireland

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