January 21, 2012
strength and conditioning
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“Stronger people are harder to kill and more useful in general”
Mark Rippetoe, Author of Starting Strength
A proper strength and conditioning program can make anyone faster, stronger, more powerful and better at any sport. Professional and amateur athletes in all sports at all levels and ages will benefit from the assistance of the dedicated strength and conditioning coaches at The Unit.
We have strength and conditioning equipment not usually seen in the everyday gym. Anyone following one of our strength and conditioning programs will have an extra edge over their competitor.
Contact jonny@theunitbelfast.com or helen@theunitbelfast.com for more details.
