There is NOTHING like a CrossFit workout. I am truely thankful that I started to train with the guys in CrossFit Northern Ireland. All aspects of my life have improved. Do not put it off!
I follow a tailor-made strength & conditioning program at The Unit. For the first time I've made proper gains and now wouldn't train anywhere else.
For me Crossfit combined with training at The Unit is the key to a faster, stronger, fitter and healthier lifestyle…oh and you get a cracking body shape as an added bonus
At CrossFit NI you’re made to feel welcome every time you arrive to train.. It’s easy going and full of fun.. I’ve made so many new friends with same interest in getting fit and healthy…It’s like having your own wee CrossFit family!
I saw definite changes in my muscle tone after only 2 weeks (6 sessions). It works for me because we’re not left to do “our own thing”. The highly experienced instructors oversee each session and ensure you get the best out of each rep.
The Unit was established in Feb 2010 and is based in Belfast city center. It is a dedicated CrossFit affiliate, Olympic lifting club and personal Strength and Conditioning Centre.