workouts
May 21, 2011
Sat 21 May 11
Today’s Workout of the Day is: ‘Mary’ As many rounds as possible in 20 minutes of: 5 Handstand Press Ups 10 Pistols 15 Pull-Ups Post number of rounds to comments ____________________________________________ Read more →
May 20, 2011
Fri 20 May 11
Today’s Workout of the Day is: Shoulder Press 3-3-3-3-3 Post loads & fails to comments ___________________________________________ Do you want to have your own photo appear in comments instead of the little squiggly monster? Click here to upload your own pic All 10 places have been taken... Read more →
May 19, 2011
Thur 19 May 11
Rest Day or a chance to catch up on missed workouts since Monday, or a chance to call in and redo your Baseline workout. Read more →
May 18, 2011
Wed 18 May 11
Today’s Workout of the Day is: As Many Rounds As Possible in 15 Minutes of: 9 Pull-Ups 12 Wall Ball 15 Kettlebell Swings Post number of rounds and partial rounds to comments _____________________________________________ Read more →
May 17, 2011
Tues 17 May 11
Today’s Workout of the Day is: Power-Snatch 5-3-3-1-1-1 Post loads to comments _____________________________________________ Read more →
May 16, 2011
Mon 16 May 11
Today’s Workout of the Day is: For Time, 5 Rounds 15 Bar Facing Burpees 15 Thrusters (m:35kg,w:25kg) Post time to comments ____________________________________________ Read more →
May 14, 2011
Sat 14 May 11
Today’s Workout of the Day is: ‘Angie’ For Time, 100 Pull-Ups 100 Press-Ups 100 Sit-Ups 100 Squats Post time to comments ____________________________________________ Read more →
May 13, 2011
Fri 13 May 11
Today’s Workout of the Day is: In a 10 minute window find your 5 rep max Deadlift then, For Time, 5 Rounds 5 Deadlifts 15 Burpees Post your 5 Rep Max and time to comments ___________________________________________ Read more →
May 12, 2011
Thurs 12 May 11
REST DAY or a chance to catch up on any missed workouts since Monday. Or a chance to call in and ‘work on your goat’. ____________________________________ Read more →
May 11, 2011
Wed 11 May 11
Today’s Workout of the Day is: For Time, 3 Rounds, 40 Double-Unders 30 Box Jumps (20″) 20 Kettlebell Swings (m:24kg,w:16kg) Post time to comments _________________________________________ CrossFit Northern Ireland Facebook page Read more →
