workouts
June 23, 2011
Thur 23 June 11
Workshop Day L-sits or a chance to catch up on any missed workouts since Monday. Remember it’s Open-Gym format from 10am to 6.30pm. The latest you can start being 6pm. _____________________________________________ Read more →
June 22, 2011
Wed 22 June 11
Today’s Workout of the Day is: For Time, 21-15-9 Turkish Get-Up – 20kg Sots Press then 3×12 single leg kb deadlift Post time to comments ____________________________________________ Read more →
June 21, 2011
Meet Unit member Gary
Name: Gary Member Since: May 2011 Fantastic atmosphere in the classes & visible results after just a few weeks. Biceps/triceps & lats all noticeably gained size & definition. Workouts are really challenging but great to have the instructors there giving guidance, support & their...
June 21, 2011
Tues 21 June 11
Today’s Workout of the Day is: For Time, 5 Rounds 10 Barbell Glute Bridge (m:60kg,w:40kg) 10 Powercleans 50 Squats Post time to comments _______________________________________________ Read more →
June 20, 2011
Mon 20 June 11
This Week it’s all about YOUR ASS and getting that baby to do it’s job Today’s Workout of the Day is: Back Squat, 31X 5-3-1-1-1 then as many reps as possible @85% of your 1RM 3×5 strict pull-ups or ring rows 3x20sec hollow rock Post your results from today’s workout to... Read more →
June 18, 2011
Sat 18 June 11
Today’s Workout of the Day is: Partner Workout For Time, 50m Tyre Flips – 1 person flips, jumps in, jumps out, swap 100 Double-Unders 75 Burpees 50 Pull-Ups 75 Sit-Ups 100 Double-Unders 50m Tyre Flip Post your lovely thoughts to comments ____________________________________________ Read more →
June 17, 2011
Fri 17 June 11
Today’s Workout of the Day is: For Time, 50 Box Jumps – 24″ 50 Jumping Pull-Ups 50 Kettlebell Swings – 16kg 50 Walking Lunge 50 Knees to Elbows 50 Push-Press – 20kg 50 Back Extension 50 Wall-Ball 50 Burpees 50 Double-Unders Post time to comments... Read more →
June 16, 2011
Thur 16 June 11
Workshop Day Call in and catch up any missed workouts since Monday. There will be a pull-up workshop where you can practice your kip, your frog and maybe learn some butterfly. Or just drop in and work on some other skillz. Read more →
June 15, 2011
Wed 15 June 11
Today’s Workout of the Day is: 4x500m Row max effort across all sets, rest 2 min between sets then Core Strengthening, Ring Push-up with left/right arm reach out, plank holds and hollow rocks Post times to comments ____________________________________________ Read more →
June 14, 2011
Tues 14 June 11
Today’s Workout of the Day is: 1. For Time, 800m Run rest 2. For Time 10, 9, 8….1 reps Deadlift (choose a weight that’s challenging but that you can move at speed, preferably unbroken) Floor Wipers Lateral Jump over bar rest 3. 3 sets of max strict pull-ups/ring rows (1 min rest... Read more →
