workouts
July 5, 2011
Tues 5 July 11
Today’s Workout of the Day is: Overhead Lunges 2-2-2-2-2 then AMRAP in 15 minutes of; 5 Handstand Press Ups 10 Pull-Ups 20 Press-Ups Post loads and number of rounds to comments ____________________________________ Read more →
July 3, 2011
Mon 4 July 2011
Todays workout of the day is: For time, Three Rounds of Run 400 meters Power snatch (m:55kg/f:35kg) Hang squat snatch Power snatch Hang squat snatch Power snatch Hang squat snatch Power snatch Hang squat snatch Power snatch Hang squat snatch 20 Knees to elbows Post time to comments... Read more →
July 1, 2011
Sat 2 July 11
Today’s Workout of the Day is: In teams of 2/3 or 4 For Time, Complete 400m Run as a team 30m Prowler Push, each – 20kg 100 toes to bar 150 box jumps – 24″ 200 kettlebell swing – 24/16 30m prowler push 400m run _________________________________________ Read more →
July 1, 2011
Fri 1 July 11
Today’s Workout of the Day is: For Time, 800m Run 30 Clean & Jerk 800m Run Post time to comments ____________________________________ Read more →
June 30, 2011
Thur 30 June 11
Workshop Day Flexibility or a chance to catch up on any missed workouts since Monday. _____________________________________________ Read more →
June 29, 2011
Wed 29 June 11
Today’s Workout of the Day is: Deadlift 3-3-3-3-3 then 21 fast reps @50% of your 3RM Compare to Mon 30 May 11 then, 3 Rounds (not for time) 30 sec handstand – not against the wall but with a partner 20 sec false grip 10 sec hollow rock Post deadlift loads to comments. Is there ... Read more →
June 27, 2011
Tues 28 June 11
Today’s Workout of the Day is: For Time, 5 Rounds 5 Overhead Squat (m:60kg,w:40kg) 10 Toes to Bar 15 Box Jumps 20 Double Unders Post time to comments ___________________________________________ Read more →
June 27, 2011
Mon 27 June 11
Today’s Workout of the Day is: Hang Clean 3-3-3 then As Many Rounds As Possible in 10 mins of, 3 Cleans (m:70kg,w:40kg) 5 Burpees 7 Pull-Ups note: I do not want ANYONE posting that they ‘could have gone heavier’ in the amrap. Start as prescribed (or as close to it as possible).... Read more →
June 25, 2011
Sat 25 June 11
Today’s Workout of the Day is: For Time, 20 Wall Ball 30 Burpee onto bumper 30 Kettlebell Swings (American Swing) (m:24kg,w:16kg) 20 Thrusters (m:45kg,w:30kg) 30 Double-Unders 30 Pull-Ups 20 Hand Release Press Ups 40m Overhead Walking Lunge (m:20kg,w:10kg) Post time to comments... Read more →
June 24, 2011
Fri 24 June 11
Today’s Workout of the Day is: ‘Grace’ For Time, 30 Clean & Jerk (m:60kg.w:45kg) then 3×12 split squat with kettlebells Post your Grace time and weight used to comment _____________________________________________ Read more →
