workouts
July 15, 2011
Fri 15 July 2011
Today’s workout of the day is: Thrusters 3-3-3-3-3-3 Then AMRAP in 10 mins 7 Thrusters (50% of 3rep max) 21 Burpees Post weights and rounds to comments ______________________________________________ Read more →
July 14, 2011
Thurs 14 July 2011
Today’s Workout of the Day is, For time, 5 Rounds 100 Double unders 20 Deadlift (m:70kg,w:50kg) 20 Press ups 10 Deadlifts 10 Press ups Post times to comments ____________________________________ Read more →
July 13, 2011
Wed 13 July 2011
Todays workout of the day is: 4 rounds for time of: 50 pushups 50 situps 50 flutterkicks (4 count(200reps) Post time to comments __________________________________________ Read more →
July 12, 2011
Tues 12 July 2011
Todays workout of the day is: Run 1 mile Rest 5mins Run 1 mile Run both as fast as possible and try to keep the both times within 30secs of each other. Post times to comments ______________________________________ Read more →
July 11, 2011
Mon 11 July 2011
Todays workout can be done at home as the gym is closed for the next 3 days, 5 rounds of: 50 mountain climbers (4 count) 25 situps see mountain climbers here Post time to comments _______________________________________ Read more →
July 9, 2011
Sat 9 July 11
GYM’S CLOSED 11th, 12th & 13th there will still be wod’s posted on those days! Today’s Workout of the Day is: Team Workout: ‘Running Fran & A Date with Karen’ For Time, 400m Run 200 Thrusters 400m Run 200 Pull Ups 150 Wall Ball... Read more →
July 8, 2011
Fri 8 July 11
GYM’S CLOSED 11th, 12th & 13th there will still be wod’s posted on those days! Today’s Workout of the Day is: For Time, 10-9-8-7-6-5-4-3-2-1 reps Deadlift (m:60kg,w:40kg) Power-Clean Front Squat Push-Press Post time to comments ______________________________________ Read more →
July 7, 2011
Thur 7 July 11
Skill Day Come work on your goat, or a chance to catch up on any missed workouts since Monday _____________________________________ Read more →
July 6, 2011
Wed 6 July 11
Today’s Workout of the Day is: Shoulder Press 3-3-3 Push Press 5-5-5 then; For Time, 3 Rounds 5 Push-Jerk (m:60kg,w:40kg) 50 Double-Unders Post loads and time to comments ___________________________________ Read more →
July 5, 2011
Meet Unit Member Tracy
Name: Tracy Member Since: April 2011 I’ve been to numerous gyms over the years but CrossFit is a whole new dimension! I saw definite changes in my muscle tone after only 2 weeks (6 sessions). It works for me because we’re not left to do “our own thing”. The highly...
