workouts
August 6, 2011
Sat 6 Aug 11
Today’s Workout of the Day will be at the top of Slieve Donard Complete as a team Ascend 850m carrying a C2 rower on a stretcher One man rows 13km while the rest of the team workout Descend 850m carrying a C2 rower on a stretcher All in support of Jonny’s Atlantic Challenge. Please... Read more →
August 5, 2011
Fri 5 Aug 11
Today’s Workout of the Day is: Push-Press 1-1-1-1-1-1-1 then Gymnastic Skill Workshop Post loads to comments ___________________________________________ See Burnsy’s comment about arrangements for tomorrow’s climb! Read more →
August 4, 2011
Thur 4 Aug 11
Skill Day Or a chance to catch up on any missed workouts since Monday ___________________________________________ Read more →
August 3, 2011
Wed 3 Aug 11
Today’s Workout of the Day is: Deadlift 5-3-3-1-1-1 then, For Time, 5 Rounds 25 Kettlebell Swings (m:24kg,w:16kg) 25 Double Unders Post weights and time to comments ___________________________________________ Read more →
August 2, 2011
Tues 2 Aug 11
Today’s Workout of the Day is: As Many Rounds As Possible in 20 minutes of; 5 Power Clean (m:65kg,w:45kg) 10 Toes to Bar 15 Wall Ball this is wod 5 from this years Open for the Games Post number of rounds and partial rounds to comments __________________________________________ Read more →
August 1, 2011
Belfast Blitz
Northern Ireland’s Fittest Gym – Team Games Competition Do you train hard? Do you believe you can beat the rest? Come and test your fitness against the best that Northern Ireland can offer. The battleground will be full of functional exercises that will test your strength, speed and...
August 1, 2011
Mon 1 August 2011
Todays Workout of the Day is: Front Squat 3-3-3 then, 15-12-9 reps for time of: Front Squat (m:60kg,f:40kg) Lateral Burpees Pull ups Post weights and time to comments _____________________________________________ Read more →
July 30, 2011
Sat 30 July 11
Today’s Workout of the Day is: In Teams of 3 complete, For Time, 400m Run (team) 150 Pull-Ups 150 Kettlebell Swings (24/16) 150 Double-Unders 150 Overhead Walking Lunge (20/10) 400m Run followed by a Nutrition Lecture Post anything and everything about today and the Games results to... Read more →
July 29, 2011
Fri 29 July 11
Today’s Workout of the Day is: For Time, 21 Deadlift (m:100kg,w:70kg) 50 Squats 21 Push-Press (m:45kg,w:30kg) 15 Deadlift 50 Squats 15 Push-Press 9 Deadlift 50 Squats 9 Push-Press Post time to comments _________________________________________ Where to find all the Games schizzle and Live... Read more →
July 28, 2011
Thur 28 July 11
Skills Day Open-gym from 10am – 6pm. Catch up on any missed workouts since Monday, or come and brush up on your skills. The 2011 Reebok CrossFit Games start tomorrow! Get all the latest news on the Games site, Facebook or Twitter. The entire weekend will be streamed live in HD over the... Read more →
