workouts
August 29, 2011
Mon 29 Aug 11
THE GYM OPENS AT 10AM TODAY This week is a TEST WEEK. To maximise the next 8 weeks of programming, please make sure find your true 5 Rep Max on the various lifts programmed into this week’s training Today’s Workout of the Day is: Back Squat 5-5-5-5-5 Shoulder Press 5-5-5-5-5 then Tabata... Read more →
August 27, 2011
Sat 27 Aug 11
GYMS CLOSED CrossFit Football Cert attendees only _________________________________________ Read more →
August 26, 2011
Fri 26 Aug 11
Today’s Workout of the Day is: ‘JT’ For Time, 21-15-9 Handstand Push Ups Ring Dips Push Ups Post time to comments __________________________________________ Read more →
August 25, 2011
Thur 25 Aug 11
Skill Day Or a chance to catch up on any missed workouts since Monday, or call in and work on your goat! Open Gym all day but note that the latest you can start is 6pm. Post your favourite joke to comments ___________________________________________ Read more →
August 24, 2011
Wed 24 Aug 11
Today’s Workout of the Day is: As Many Rounds As Possible in 15 Minutes of, 5 Hang Power Snatch (m:45kg,w:30kg) 10 Knees to Elbows 20 Double Unders Then gymnastics skills (trainers choice) Post number of rounds to comments _________________________________________ Read more →
August 23, 2011
Tues 23 Aug 11
Today’s Workout of the Day is: Within a 15 min time cap, Overhead Squat 1-1-1 then, For Reps, 5 RoundS, 40 sec on 20 sec off Pull ups Burpees Hollow Rock to Supermans Post your 1 rep max OHS and number of reps to comments __________________________________________ Read more →
August 22, 2011
Mon 22 Aug 11
Today’s Workout of the Day is: For Time, 30 Power Cleans (m:45kg,w:30kg) 30 Double Unders 3 Shoot Throughs 20 Power Cleans 20 Double Unders 6 Shoot Throughs 10 Power Cleans 10 Double Unders 9 Shoot Throughs Post time & weight/scale used to comments... Read more →
August 20, 2011
Sat 20 Aug 11
Today’s Workout of the Day is: A Team Workout __________________________________________ Read more →
August 19, 2011
Fri 19 Aug 11
Today’s Workout of the Day is: For Time, 3 Rounds 50 Double Unders 21 Kettlebell Swings (m:24kg,w:16kg) 15 Overhead Squats (m:50kg,w:35kg) Post time to comments _________________________________________ Read more →
August 18, 2011
Thur 18 Aug 11
Skills Day Or a chance to catch up on any missed workouts since Monday. __________________________________ Who wants to repeat their Baseline workout? Let us know and we’ll get it arranged for you. Read more →
