please jump on over to our new website here for today’s workout of the day
Today’s workout of the Day is: A great big sweaty team workout, yay! Read more →
Today’s Workout Of The Day is: Deadlift Work up to a HEAVY 5 Rep Load then perform 3×5 then; For Time, 6 Rounds 30 Sec on 30 sec Off: Push Press 45/30 Burpee Bar Touch Knees To Elbows Post your scores to comments. Read more →
Today’s Workout Of The Day Is: Push Jerk 3-3-3 then; For Time, 4 Rounds 3 Cleans 60/40 200m Run 3 Push Jerk 200m Run Post your scores to comments.
Today’s Workout Of The Day Is AMRAP in 15 mins: 5 Chest To Bar Pull-Ups 3 Thrusters 60/40 25 Double Unders Post your score to comments.
Today’s Workout Of The Day Is Front Squat In 15 Mins find a new 1RM then; For Time, 21-15-9 Power Snatch 45/30 Toes To Bar then; 3 Sets Of Max Rep Ring Dips. Post your scores to comments.
Today’s Workout Of The Day Is Team AMRAP In 25 Mins Of 20M OHW Lunge 20/15 15 Box jumps 24/20 40m Bear Crawl 15 Push Press 45/30 Post Rounds To Comments.
Today’s Workout Of The Day Is Sumo Deadlift 5-5-5 Then 10 Min AMRAP Of 10 Deadlifts 100/80 25 Double Unders Post loads and number of rounds to comments.
SKILLS DAY Or a chance to catch up on any missed workouts.