workouts
July 2, 2012
Mon 2 July 12
please jump on over to our new website here for today’s workout of the day
June 30, 2012
Sat 30 June 12
Today’s workout of the Day is: A great big sweaty team workout, yay! Read more →
June 29, 2012
Fri 29 June 12
Today’s Workout Of The Day is: Deadlift Work up to a HEAVY 5 Rep Load then perform 3×5 then; For Time, 6 Rounds 30 Sec on 30 sec Off: Push Press 45/30 Burpee Bar Touch Knees To Elbows Post your scores to comments. Read more →
June 27, 2012
Wed 27 June 12
Today’s Workout Of The Day Is: Push Jerk 3-3-3 then; For Time, 4 Rounds 3 Cleans 60/40 200m Run 3 Push Jerk 200m Run Post your scores to comments.
June 26, 2012
Tue 26 June 12
Today’s Workout Of The Day Is AMRAP in 15 mins: 5 Chest To Bar Pull-Ups 3 Thrusters 60/40 25 Double Unders Post your score to comments.
June 25, 2012
Mon 25 June 2012
Today’s Workout Of The Day Is Front Squat In 15 Mins find a new 1RM then; For Time, 21-15-9 Power Snatch 45/30 Toes To Bar then; 3 Sets Of Max Rep Ring Dips. Post your scores to comments.
June 23, 2012
Sat 23rd June 2012
Today’s Workout Of The Day Is Team AMRAP In 25 Mins Of 20M OHW Lunge 20/15 15 Box jumps 24/20 40m Bear Crawl 15 Push Press 45/30 Post Rounds To Comments.
June 22, 2012
Fri 22 June 2012
Today’s Workout Of The Day Is Sumo Deadlift 5-5-5 Then 10 Min AMRAP Of 10 Deadlifts 100/80 25 Double Unders Post loads and number of rounds to comments.
