Olympic Lifting
August 4, 2012
Sat 4 August 2012
Max Power Snatch Max power clean and power jerk Then abs. Read more →
August 2, 2012
Thurs 2 August 2012
Tonight’s workout is: Cleans 3@65%, 3@70%, 2@75% Then on the minute every minute for 8mins 2@80% Jerk Work up to a heavy but not max behind the neck Split jerk. Use 80% of this and OTMEM for 8mins perform 2 split jerks from the front. Read more →
July 31, 2012
Tues 31 July 2012
Today’s lifting will be: Hang Snatch 2 @ 65%, 2 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 85%. Deficit halting snatch deadlift 5×3 @ 100% Snatch Push Press 3 @ 75%, 3 @ 80%, 2 @ 85%, 1 @ 90%, 1 @ 95% Read more →
July 26, 2012
Thurs 26 July 2012
Power snatch + Overhead squat 2+2 @80% x 2 sets 3+2 @85% x 3 sets 1+2 @90% x 2 sets Snatch high pull (high elbows) Watch demo here 3 @80% x 4 sets Front Squat 2-3 reps @65% x 6 sets Read more →
July 24, 2012
Tuesday 24 July 2012
Power Clean + split jerk 2+2 @75% x 2 sets 2+1 @80% x 3 sets 1+2 @85% x 2 sets Clean pulls (high elbows) Watch demo here 5@80% x 3 sets Squat 5×5 @73% Read more →
July 21, 2012
Sat 21 July 2012
Max power snatch Max power clean + power jerk Squat 1 @ 90% x 6 sets Read more →
July 19, 2012
Thurs 19 July 2012
Clean 1@75% x 2 sets – 1@80% x 2 sets – 1@85% x 2 sets Power/split jerk 2 power+2 split @ 80% x 2 sets (do not set bar down during this complex) 1 power+1 split jerk @ 85% x 2 set Front squat 2-3 reps @65% x 6 sets Read more →
July 17, 2012
Tues 17 July 2012
Snatch 1@75% x 2 sets – 1@80% x 2 sets – 1@85% x 2 sets Tall Snatch 2@50% x 2 sets – 2@55% x 2 sets (See demo here) Squat 5×5 @ 70% Read more →
July 7, 2012
Sat 7 July 2012
Max Snatch Max Clean + Jerk Max weighted lunge There will be no club on during the 12th week. It will be back to normal on Tuesday 17 July. Read more →
