CrossFit Northern Ireland http://theunitbelfast.com

5 truths about your CrossFit workouts -www.crossfitlisbeth.com Super human strength during a crisis -skeptoid.com Yell at your bar -www.crossfitlisbeth.com When it comes to squat, easier doesn’t work -t-nation.com   Read more →

A ballsy approach to injuries -www.t-nation.com 5 most common deadlift technique mistakes -blogs.menshealth.com Abs In or Abs Out -youtube.com Read more →

How to breathe correctly -www.marksdailyapple.com Level 1 syndrome -crabcakesncrossfit.wordpress.com Is sitting a lethal activity -www.nytimes.com Read more →

Redefining fitness, the basic capabilities -rajganpath.com The case against machines -rajganpath.com Deep squats and Dinosaurs -Zacheven-esh.com Read more →

I haven’t written a personal piece concerning CrossFit for quite a while, and no doubt there are many out there with superior writing skills to me, but as I coach members along their CrossFit path I have come to see some comparisons between best practice regarding approach and attitude to... Read more →

Today’s Sunday Reading is to help people better understand the Double-Under, a nemesis of many in CrossFit gyms across the globe. The Double Under Ahhh, the double-under – one of the most technically proficient, co-ordinated, graceful, speedy and poetic exercises that you will see in the... Read more →

How not to get hurt doing CrossFit -www.crossfitaspire.com Itb syndrome -www.thatpaleoguy.blogspot.com Scaling and Power -www.againfaster.com Read more →