blog latest workouts and research
June 13, 2012
Wed 13 June 12
Today’s Workout Of The Days Is Shoulder Press 5-5-5 Then 5 Rounds For Time 25 Push Press 35/20 50 Double Unders Post Loads And Times To Comments.
June 12, 2012
Tues 12 June 12
Today’s Workout Of The Day is ‘The Chief’ Max Rounds in 3 mins Of 3 Power Cleans 60/40 6 Press-Ups 9 Squats Rest 1 Min Repeat For a Total Of 5 Rounds Post Number Of Rounds To Comments.
June 11, 2012
Mon 11 June 12
Today’s Workout Of The Day Is Front Squat 5-5-5 Then 21-15-9 Kettlebell Snatch 24/16 (21 reps left arm,21 reps right arm and so on) Chest To Bar Pull-ups Post Loads Lifted And Times To Comments. Some announcements for you all to read: 1. From today onwards you may come in during open gym...
June 10, 2012
Sunday Reading 10.06.12
Click on the links below: How being smart makes you dumb -callmekung.com All about coffee -precisionnutrition.com How to breathe correctly -marksdailyapple.com Training vrs Testing -crossfitmerge.com Bodybuilders are weird -gawker.com Read more →
June 9, 2012
Sat 9 June 2012
Todays Workout of the Day is ‘Team McGhee’ In Pair’s AMRAP in 30 Min Of 5 Deadlifts – 125/100 13 Press-ups 9 Box Jumps – 24″/20″ Post number of rounds to comments Post photo captions to comments
June 8, 2012
Fri 8 June 2012
Today’s Workout Of the Day is Snatch Grip Deadlifts Work up to a heavy weight you can perform 5 reps with good form. Then do 5×5 with that weight. then; ‘Burping Randy’ 75 Hang Power Snatch – 35/20 Every time your hands release from the bar do 5 Burpees Post weight and...
June 7, 2012
Thur 7th June 2012
Today’s Workout Of The Day is For Time, 6 Rounds, 7 Clusters – 50/35 10 Pull-ups Post time to comments.
June 6, 2012
Wed 6th June 2012
Today’s Workout Of The Day is Push Jerk 3-3-3-3 Then 15 Min AMRAP of 10 Dumbell Snatch 20/15 10 Toes To Bar 10 Burpee Broad Jumps Post weight and number of rounds to comments. For those who missed the announcement on Sunday, here it is: As many of you are aware Reebok are the title ...
June 4, 2012
Mon 4th June 2012
The gym will be closed today and Tuesday back to normal hours on Wednesday. Big thank you to all the members who helped over the weekend and a big well done to Niall and Jenna who won the Titanic Games. Read more →
June 2, 2012
Sat 2nd June 2012
Titanic Games Day 1 Please come down and show your support to all the Unit Junkies who are competing over the weekend! Remember event 1 is being held at DW Sports Newtownabby then the rest of the event is being held at The Unit.
