blog latest workouts and research
July 5, 2012
Thurs 5 July 2012
Snatch 2 @ 75% – 2 @ 80% – 1 @ 85% Overhead Squat – work up to a heavy 3reps Snatch Deadlift 3×3 @ 110% of snatch Read more →
July 2, 2012
Mon 2 July 12
please jump on over to our new website here for today’s workout of the day
July 1, 2012
Sunday Reading 01.07.12
Click on the links below: 5 big things that are wrong with the nutrition lables facts -foodidentitytheft.com Sprinting not jogging sheds more harmful belly fat -bloomberg.com 10 postures that boost personal performance -wakeup-world.com digital stress and your brain -onlineuniversities.com Protein... Read more →
June 30, 2012
Sat 30 June 12
Today’s workout of the Day is: A great big sweaty team workout, yay! Read more →
June 29, 2012
Fri 29 June 12
Today’s Workout Of The Day is: Deadlift Work up to a HEAVY 5 Rep Load then perform 3×5 then; For Time, 6 Rounds 30 Sec on 30 sec Off: Push Press 45/30 Burpee Bar Touch Knees To Elbows Post your scores to comments. Read more →
June 27, 2012
Wed 27 June 12
Today’s Workout Of The Day Is: Push Jerk 3-3-3 then; For Time, 4 Rounds 3 Cleans 60/40 200m Run 3 Push Jerk 200m Run Post your scores to comments.
June 26, 2012
Tue 26 June 12
Today’s Workout Of The Day Is AMRAP in 15 mins: 5 Chest To Bar Pull-Ups 3 Thrusters 60/40 25 Double Unders Post your score to comments.
June 25, 2012
Mon 25 June 2012
Today’s Workout Of The Day Is Front Squat In 15 Mins find a new 1RM then; For Time, 21-15-9 Power Snatch 45/30 Toes To Bar then; 3 Sets Of Max Rep Ring Dips. Post your scores to comments.
June 24, 2012
Sunday Reading 24.06.12
Click on the links below; Don’t think just lift -clearlakecf.com Wodtegrity -crossfit11thparallel Top 10 reasons I’m in love with CrossFit -paradigmcrossfit.com Food journaling -eugenization.com Whats your psoas and why should you care -crossfitinvictus.com Read more →
