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Snatch 2 @ 75% – 2 @ 80% – 1 @ 85% Overhead Squat – work up to a heavy 3reps Snatch Deadlift 3×3 @ 110% of snatch Read more →
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Click on the links below: 5 big things that are wrong with the nutrition lables facts -foodidentitytheft.com Sprinting not jogging sheds more harmful belly fat -bloomberg.com 10 postures that boost personal performance -wakeup-world.com digital stress and your brain -onlineuniversities.com Protein... Read more →
Today’s workout of the Day is: A great big sweaty team workout, yay! Read more →
Today’s Workout Of The Day is: Deadlift Work up to a HEAVY 5 Rep Load then perform 3×5 then; For Time, 6 Rounds 30 Sec on 30 sec Off: Push Press 45/30 Burpee Bar Touch Knees To Elbows Post your scores to comments. Read more →
Today’s Workout Of The Day Is: Push Jerk 3-3-3 then; For Time, 4 Rounds 3 Cleans 60/40 200m Run 3 Push Jerk 200m Run Post your scores to comments.
Today’s Workout Of The Day Is AMRAP in 15 mins: 5 Chest To Bar Pull-Ups 3 Thrusters 60/40 25 Double Unders Post your score to comments.
Today’s Workout Of The Day Is Front Squat In 15 Mins find a new 1RM then; For Time, 21-15-9 Power Snatch 45/30 Toes To Bar then; 3 Sets Of Max Rep Ring Dips. Post your scores to comments.
Click on the links below; Don’t think just lift -clearlakecf.com Wodtegrity -crossfit11thparallel Top 10 reasons I’m in love with CrossFit -paradigmcrossfit.com Food journaling -eugenization.com Whats your psoas and why should you care -crossfitinvictus.com Read more →