» Sat 28 July 2012 / CrossFit Northern Ireland

July 28, 2012

Sat 28 July 2012

By Jonny in Olympic Lifting with 0 comment

Max Snatch

Max clean + Jerk

Squat
1@90% x 6 sets

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The Unit was established in Feb 2010 and is based in Belfast city center. It is a dedicated CrossFit affiliate, Olympic lifting club and personal Strength and Conditioning Centre.

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Sat 28 July 2012

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