By Jonny
in Olympic Lifting
with 0 comment
Power snatch + Overhead squat
2+2 @80% x 2 sets
3+2 @85% x 3 sets
1+2 @90% x 2 sets
Snatch high pull (high elbows) Watch demo here
3 @80% x 4 sets
Front Squat
2-3 reps @65% x 6 sets
