Today’s Workout Of The Day Is
AMRAP in 15 mins:
5 Chest To Bar Pull-Ups
3 Thrusters 60/40
25 Double Unders
Post your score to comments.
7 rounds and 3 pull ups. Was hot as fock, had a full on thunder storm by the time I hit the shower.
Started Zoning a few days ago, have definitely seen an improvement in performance, we’ve been eating paleo but it hasn’t been regular enough, so zoning is helping us be more disciplined!
Have just sent Matt to the shop for ketosis sticks lol lol
8 rounds 10DU @50kg enjoyed this one surprisingly
9 rounds + 5 c2b @60kg
Wasn’t feeling 2 hot 2day + looking at d 60 4 2 long sometimes .. Very good wod tho
Enjoyed this birthday WOD!!
10 rounds + 5 Chest to bar
Scaled weight to 50kg
7 rounds + 14 DUs @ 40
Now to see what Mark Sisson has to say on this whole diet business
15 mins is a long time in cross fit:-/
6Rds and 5 PUs
Tried to keep a nice steady pace. 35kg on bar, blue band for pull ups
8 rounds and 1 thruster at 60kg
Had to do 100 single under skips as I still can’t DU lol
10 rnds 2 c2b @ 50kg
Starting too feel like I can actually Crossfit again!
Well done to all the beasts who done 60kg!
6 rounds 3 c2b @ 40Kg, should have went heavier!
First work out where I felt anyway comfortable since leaving Ireland… Hot as a muuuuaaaa fucker… Got 7rds @30kg… The Thai coach at our gym thinks we’re bonkers… Zoning again and is def making a difference (I dnf’d last week). Time to start going at it again and ramping up some weight!
The guy at our gym is gonna put a t-bar up off one of the walls for us to fix our oly rings too… How nice is that!
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