Comments on: Tue 19 June 2012 http://theunitbelfast.com/2012/06/19/tue-19th-june-2012/ forging elite fitness in Northern Ireland - 02890 233387 Tue, 03 Jul 2012 11:23:38 +0000 hourly 1 http://wordpress.org/?v=3.4.2 By: Matthew http://theunitbelfast.com/2012/06/19/tue-19th-june-2012/#comment-4069 Matthew Wed, 20 Jun 2012 16:25:20 +0000 http://theunitbelfast.com/?p=3523#comment-4069 Ice bath time! Yeeeeooooooo Ice bath time! Yeeeeooooooo

]]> By: Matthew http://theunitbelfast.com/2012/06/19/tue-19th-june-2012/#comment-4068 Matthew Wed, 20 Jun 2012 16:20:46 +0000 http://theunitbelfast.com/?p=3523#comment-4068 23.47 - Hellish work out after doing 7up yesterday... First prolonged periods on a pull up bar in months! Tropical climate has softened me! That and the noodles... Any who, couldn't get full range at warm up for overhead squats so worked with a pitiful 20kg, biggest dumbbell we have is 10kg for the tgu's! What I've learned today! Not training often enough makes it hurt more! Running in minimus does not prepare you for actually running barefoot! I'm a big girls blouse! 23.47 – Hellish work out after doing 7up yesterday… First prolonged periods on a pull up bar in months! Tropical climate has softened me! That and the noodles… Any who, couldn’t get full range at warm up for overhead squats so worked with a pitiful 20kg, biggest dumbbell we have is 10kg for the tgu’s! What I’ve learned today! Not training often enough makes it hurt more! Running in minimus does not prepare you for actually running barefoot! I’m a big girls blouse!

]]> By: Erinn http://theunitbelfast.com/2012/06/19/tue-19th-june-2012/#comment-4063 Erinn Wed, 20 Jun 2012 13:42:45 +0000 http://theunitbelfast.com/?p=3523#comment-4063 17 something, had to use a dumbell for tgus.....nightmare to be doing your run around a swimming pool :-) the guys in our gym think we're lunatics.... 17 something, had to use a dumbell for tgus…..nightmare to be doing your run around a swimming pool :-) the guys in our gym think we’re lunatics….

]]> By: Ashley http://theunitbelfast.com/2012/06/19/tue-19th-june-2012/#comment-4060 Ashley Wed, 20 Jun 2012 08:27:27 +0000 http://theunitbelfast.com/?p=3523#comment-4060 21:13 @20Kg OHS, was my first try at these but still should have gone heavier + 16Kg for T get ups 21:13 @20Kg OHS, was my first try at these but still should have gone heavier
+ 16Kg for T get ups

]]> By: Latévi http://theunitbelfast.com/2012/06/19/tue-19th-june-2012/#comment-4059 Latévi Tue, 19 Jun 2012 23:44:48 +0000 http://theunitbelfast.com/?p=3523#comment-4059 23.37 @ 30kg OHS + 20kg KB 23.37 @ 30kg OHS + 20kg KB

]]> By: Justin http://theunitbelfast.com/2012/06/19/tue-19th-june-2012/#comment-4058 Justin Tue, 19 Jun 2012 21:13:33 +0000 http://theunitbelfast.com/?p=3523#comment-4058 20:13 w/ 40kg OHS, 16kg KB 20:13 w/ 40kg OHS, 16kg KB

]]> By: Bob http://theunitbelfast.com/2012/06/19/tue-19th-june-2012/#comment-4057 Bob Tue, 19 Jun 2012 20:54:11 +0000 http://theunitbelfast.com/?p=3523#comment-4057 22 minutes and change of "uggghhhhh".....good "uggghhhhh" though. Just watched a 2 part CrossFit Journal video on those darn TGU. Good information, especially since I suck at them! That journal subscription is worth every penny (and more). Catch me with a computer sometime if you want to see just how much info is available. Thanks again Andy! 22 minutes and change of “uggghhhhh”…..good “uggghhhhh” though.

Just watched a 2 part CrossFit Journal video on those darn TGU. Good information, especially since I suck at them! That journal subscription is worth every penny (and more). Catch me with a computer sometime if you want to see just how much info is available.

Thanks again Andy!

]]> By: JC http://theunitbelfast.com/2012/06/19/tue-19th-june-2012/#comment-4056 JC Tue, 19 Jun 2012 20:30:12 +0000 http://theunitbelfast.com/?p=3523#comment-4056 Oooooohhhhh i see someone used the S word up above tut tut! Anyway, I hope this comment is PC enough to make to make the cut ;) WOD: 20:35 @ 15 TGU, 25 OHS, and T2B Oooooohhhhh i see someone used the S word up above tut tut!

Anyway, I hope this comment is PC enough to make to make the cut ;)

WOD: 20:35 @ 15 TGU, 25 OHS, and T2B

]]> By: Edel http://theunitbelfast.com/2012/06/19/tue-19th-june-2012/#comment-4055 Edel Tue, 19 Jun 2012 19:56:57 +0000 http://theunitbelfast.com/?p=3523#comment-4055 WOD: 18:25 @ 10kg tgu, 22.5 ohs, and toes to bar mixed with high knees lol!! WOD: 18:25 @ 10kg tgu, 22.5 ohs, and toes to bar mixed with high knees lol!!

]]> By: Tulbot http://theunitbelfast.com/2012/06/19/tue-19th-june-2012/#comment-4054 Tulbot Tue, 19 Jun 2012 19:56:14 +0000 http://theunitbelfast.com/?p=3523#comment-4054 Btw Josey d that's a cracking time if you look at stu! Stu is a crossfit beast and you matched him! ;-) defo not a day for bed talk lol well done! Btw Josey d that’s a cracking time if you look at stu! Stu is a crossfit beast and you matched him! ;-) defo not a day for bed talk lol well done!

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