June 19, 2012
Tue 19 June 2012
By Andy
in workouts
with 15 comments
Today’s Workout Of The Day Is
For Time
Run 600m
21 Toes 2 Bar
15 OHS 45/30
9 Turkish Get-Ups 24/16
Run 600m
9 Turkish Get-ups
15 OHS
21 Toes 2 Bar
Run 600m
Post time to comments
there are 5 Titanic Games tshirts for sale, £10 (all medium)
20:25 prob shuda stayed in bed was in no state 2 train
45kg ohs 20kg kb then scaled 2 16kg
21.34 @ 45kg OHS + 20kg KB
England are playing shite!!!
Anyway, 17.44min for the WOD.
Only used 30kg OHS. Should of gone heavier.
16 kg for kettle bells.
17.29 @30kg ohs (happy to be doing these again)
16kb t2b
Grateful for a better day today.
Btw Josey d that’s a cracking time if you look at stu! Stu is a crossfit beast and you matched him!
defo not a day for bed talk lol well done!
WOD: 18:25 @ 10kg tgu, 22.5 ohs, and toes to bar mixed with high knees lol!!
Oooooohhhhh i see someone used the S word up above tut tut!
Anyway, I hope this comment is PC enough to make to make the cut
WOD: 20:35 @ 15 TGU, 25 OHS, and T2B
22 minutes and change of “uggghhhhh”…..good “uggghhhhh” though.
Just watched a 2 part CrossFit Journal video on those darn TGU. Good information, especially since I suck at them! That journal subscription is worth every penny (and more). Catch me with a computer sometime if you want to see just how much info is available.
Thanks again Andy!
20:13 w/ 40kg OHS, 16kg KB
23.37 @ 30kg OHS + 20kg KB
21:13 @20Kg OHS, was my first try at these but still should have gone heavier
+ 16Kg for T get ups
17 something, had to use a dumbell for tgus…..nightmare to be doing your run around a swimming pool
the guys in our gym think we’re lunatics….
23.47 – Hellish work out after doing 7up yesterday… First prolonged periods on a pull up bar in months! Tropical climate has softened me! That and the noodles… Any who, couldn’t get full range at warm up for overhead squats so worked with a pitiful 20kg, biggest dumbbell we have is 10kg for the tgu’s! What I’ve learned today! Not training often enough makes it hurt more! Running in minimus does not prepare you for actually running barefoot! I’m a big girls blouse!
Ice bath time! Yeeeeooooooo