Comments on: Wed 13 June 12 http://theunitbelfast.com/2012/06/13/wed-13-june-12/ forging elite fitness in Northern Ireland - 02890 233387 Tue, 03 Jul 2012 11:23:38 +0000 hourly 1 http://wordpress.org/?v=3.4.2 By: Ashley http://theunitbelfast.com/2012/06/13/wed-13-june-12/#comment-4019 Ashley Wed, 13 Jun 2012 21:33:15 +0000 http://theunitbelfast.com/?p=3497#comment-4019 40-42.5-45(4) on shoulder press then 13.14 on WOD with 25kg and jumps 40-42.5-45(4) on shoulder press
then
13.14 on WOD with 25kg and jumps

]]> By: Fergal http://theunitbelfast.com/2012/06/13/wed-13-june-12/#comment-4018 Fergal Wed, 13 Jun 2012 21:16:55 +0000 http://theunitbelfast.com/?p=3497#comment-4018 shoulder press: 52.5kg-55kg-57.5kg(4) Metcon..some crap time as it kicked my ass! shoulders are feeling it big time. shoulder press: 52.5kg-55kg-57.5kg(4)
Metcon..some crap time as it kicked my ass! shoulders are feeling it big time.

]]> By: Bob http://theunitbelfast.com/2012/06/13/wed-13-june-12/#comment-4017 Bob Wed, 13 Jun 2012 19:36:35 +0000 http://theunitbelfast.com/?p=3497#comment-4017 Loved being back. Hated my performance! Got into the 4th rd (I think!). Was pretty bad to forget what round. Gonna blame jet lag, but more true to say I was just not paying attention. SP 50-60(4)-55 Loved being back. Hated my performance!

Got into the 4th rd (I think!). Was pretty bad to forget what round. Gonna blame jet lag, but more true to say I was just not paying attention.

SP 50-60(4)-55

]]> By: Laura http://theunitbelfast.com/2012/06/13/wed-13-june-12/#comment-4016 Laura Wed, 13 Jun 2012 19:14:21 +0000 http://theunitbelfast.com/?p=3497#comment-4016 SP: 22.5 - 23.5 - 25kg PB WOD: DNF, finished 4 rounds in 17 minutes but definitely managing more DUs than before! SP: 22.5 – 23.5 – 25kg PB

WOD: DNF, finished 4 rounds in 17 minutes but definitely managing more DUs than before!

]]> By: Edel http://theunitbelfast.com/2012/06/13/wed-13-june-12/#comment-4015 Edel Wed, 13 Jun 2012 19:11:01 +0000 http://theunitbelfast.com/?p=3497#comment-4015 Shoulder Press: 28, 30, 30.5 WOD: 17:00 ... Pretty bad!!... could not perform today!!!.. Shoulder Press: 28, 30, 30.5

WOD: 17:00 … Pretty bad!!… could not perform today!!!..

]]> By: Calum http://theunitbelfast.com/2012/06/13/wed-13-june-12/#comment-4014 Calum Wed, 13 Jun 2012 18:37:39 +0000 http://theunitbelfast.com/?p=3497#comment-4014 SP. 47.5. 48.5, 49.5 (2) Metcon 11:36 @30 SP. 47.5. 48.5, 49.5 (2)

Metcon 11:36 @30

]]> By: Stu http://theunitbelfast.com/2012/06/13/wed-13-june-12/#comment-4013 Stu Wed, 13 Jun 2012 17:22:22 +0000 http://theunitbelfast.com/?p=3497#comment-4013 SP: 62.5 - 63.5 - 64(2) Metcon: 10.48 @ 35kg Couldn't double under at all today :( SP: 62.5 – 63.5 – 64(2)

Metcon: 10.48 @ 35kg

Couldn’t double under at all today :(

]]> By: Joe d http://theunitbelfast.com/2012/06/13/wed-13-june-12/#comment-4011 Joe d Wed, 13 Jun 2012 11:03:47 +0000 http://theunitbelfast.com/?p=3497#comment-4011 Shoulder press 61kg Metcon 11:49 @35 Shoulder press 61kg
Metcon 11:49 @35

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