June 13, 2012

Wed 13 June 12

Wed 13 June 12

By admin in workouts with 8 comments

Today’s Workout Of The Days Is
Shoulder Press
5-5-5
Then
5 Rounds For Time
25 Push Press 35/20
50 Double Unders

Post Loads And Times To Comments.



8 Responses

  1. Joe d says:
    June 13, 2012 at 12:03 pm

    Shoulder press 61kg
    Metcon 11:49 @35

    Reply
  2. Stu says:
    June 13, 2012 at 6:22 pm

    SP: 62.5 – 63.5 – 64(2)

    Metcon: 10.48 @ 35kg

    Couldn’t double under at all today :(

    Reply
  3. Calum says:
    June 13, 2012 at 7:37 pm

    SP. 47.5. 48.5, 49.5 (2)

    Metcon 11:36 @30

    Reply
  4. Edel says:
    June 13, 2012 at 8:11 pm

    Shoulder Press: 28, 30, 30.5

    WOD: 17:00 … Pretty bad!!… could not perform today!!!..

    Reply
  5. Laura says:
    June 13, 2012 at 8:14 pm

    SP: 22.5 – 23.5 – 25kg PB

    WOD: DNF, finished 4 rounds in 17 minutes but definitely managing more DUs than before!

    Reply
  6. Bob says:
    June 13, 2012 at 8:36 pm

    Loved being back. Hated my performance!

    Got into the 4th rd (I think!). Was pretty bad to forget what round. Gonna blame jet lag, but more true to say I was just not paying attention.

    SP 50-60(4)-55

    Reply
  7. Fergal says:
    June 13, 2012 at 10:16 pm

    shoulder press: 52.5kg-55kg-57.5kg(4)
    Metcon..some crap time as it kicked my ass! shoulders are feeling it big time.

    Reply
  8. Ashley says:
    June 13, 2012 at 10:33 pm

    40-42.5-45(4) on shoulder press
    then
    13.14 on WOD with 25kg and jumps

    Reply

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