June 1, 2012
Fri 1st June 2012
By Andy
in workouts
with 8 comments
Today’s Workout Of The Day is
Sumo Deadlift
3-3-3-3-3
Then
15 Min AMRAP of
20 Wallball
10m Overhead walking lunge 20/10
20 Knees to elbows
10m Overhead walking lunge
20 Burpees
**IMPORTANT**
There will be a very important announcement at the Titanic Games BBQ on Sunday after the final. It will be in all The Unit members interests to be there as this will affect you.
Please remember that the last class tonight is the 5:30 class as we will be setting up for the weekend.
Good news I hope?…
Not likely Tracy! Lol that sounds like a ‘yous are all f#*ked ‘ message lol.
scary bik biks!!
God damn announcements! Got a massage yesterday from Gemma, feel great today. Good stuff and well worth it.
SD: 150 – 152.5 – 157.5 – 160(1)
Metcon: 2 Rds + 4 Burpees @ 20Kg lunge + 9Kg Ball
Found this tough going today!!
SDL110,110,115,115,120
2 rds + 20 WB, 20kg plate, 7kg ball
True- feeling da heat and it ain’t even “summer” yet!
good luck to whosever doing the Titanic games!
SDL x,x,x,x,120
2 rds + 15 WB, 20kg plate, 9kg ball
Sumo dead lift: 55-60-62.5-65-67.5
WOD: 2Rds + 15wall ball 5kg, 5kg plate, high knees.
Deadly work out tonight!!
Sumo nappy bum lift 150-155-160(2)-160-165 first time doing these so know to start heavier next time! The third one was a bar sliperoo!!
Metcon 2rnds + finished 20m walking lunge at that stage burpees could suck upon the plumbs!!
Feeling a bit better after today! Enjoy the games tomorrow junkies!! Roll on Sunday!!