Today’s Workout Of The Day is
15 Min AMRAP of
10m Overhead walking lunge 20/10
20 Knees to elbows
10m Overhead walking lunge
There will be a very important announcement at the Titanic Games BBQ on Sunday after the final. It will be in all The Unit members interests to be there as this will affect you.
Please remember that the last class tonight is the 5:30 class as we will be setting up for the weekend.