By Andy
in workouts
with 8 comments
‘FIGHT GONE BAD’
Three rounds of
1 min wall ball
1min sumo deadlift high pull 35kg/20kg
1 min box jumps 20″ box
1 min push press 35kg/20kg
1 min row (calories)
1 min rest
Each round is for total reps and the clock is constantly running for 17 mins. At the end of the wod all 3 rounds will be added up to give you a total score.
Compare to Nov 18th 2011
Dont forget to keep track of how jonny is doing at the regional’s this weekend by going to www.games.crossfit.com and click on regional summery. GOOD LUCK MATE, first two events today !
297
Should have done abit better .. gassy!
Will we be any way alive after this I’m asking !?! See you 16.30
Nov 18th 213
Today 268
Happy with the improvement. Enjoyed that one!
Nov 18th = 175
Today = 181 slight improvement???? It was the rower’s fault , couldnt get many calories.
Well done Tracy you were v speedy — can honestly say I didn’t enjoy that one, TOO HOT!!!
Can hardly walk now as totally exhausted.
I’m absolutely busted now though I loved that workout …. Apart from the point when the sweat was stinging my eyeball (had to remember rule 13!)
299 .
Well done all and thanks for the push coach!
210
just thought wud share —– after 3 days in a row am totally wrecked & everythin is numb!!
Well done to the masses who came in and worked there socks off today in the heat.