May 23, 2012
Wed 23 May 12
By admin
in workouts
with 11 comments
Today’s Workout of the Day is:
Shoulder Press
5×5
then;
‘Helen’
For Time,
3 Rounds
400m Run
21 Kettlebell Swings (24/16)
12 Pull Ups
Compare to 11 November 2011
Post your scores to comments
COMPETITION FEVER! This weekend the Euro Regionals in Copenhagen and next weekend the Titanic Games at The Unit. Those volunteering please leave your name at Reception indicating whether you can do both days (the Saturday and Sunday, 2nd & 3rd June) or just one of the days. Of course we want you there to watch and cheer on the athletes (plus Feed Me Company will be providing food on site, there’ll be music by Josee Dee plus a closing ceremony with BBQ) 
previous scores are here, http://theunitbelfast.com/2011/11/11/fri-11-nov-11/#comments
9:57 … took over 2 n half mins off previous so delighted
got 2-3-3-3-2 on the shoulder press
DNF on the metcon
9:28- down from 13:00 and up to 24 kg from 20. Thx for the motivation Mark, Stu, & Edel!
No problem Justin, excellent work today mate, well done!!
9:06 @ 24kg – 12 secs better than my score in November
can’t count, knocked 10 secs off
First time getting to do Helen been looking to do this for a while.
8:13 @ 24kg RKBS wish I had of been there in nov to compare.
Heat was really intense,
Helen 8.51 @ 16kg kbs
27.5 on Shoulder press (think I hate shoulder press , why do we need shoulders anyway!!)
9.56 16kg Kb & used blue band for 2nd/3rd rds
9.56 rxd
26 seconds longer this time?? I’m gonna blame it on the 2 week holiday and the extra 400m I did on Monday lol.
Got to get back on crossfit track! The beasts are leaving me behind!! Whoever gg is your a beast or beastess!! Lol
PS Joe beat ya by a second booooyaaa!! Lol
27.5 on shoulder press.
Helen @ 16KB = DNF- wick, but at least did all the runnin even if i was last in!!!
cant compare as didn’t do it for some reason in Nov……..
Agree with GG it was roastin!