or a chance to catch up on missed workouts
Did tues workout
3mins AMRAP : 4rds + 2KB swings —- bout same as last time but managed 20KB this time
5 mins : 3 rds = same as last time
7 mins : 1 full round — last time got 2 rds BUT that was with SUs, was able to do DUs this time, though did take a very long time!
How did you get on with DLs Tracy?
Did Wednesday’s wod etc.
3×5 DL 100-105-110
HPCs & DLs 21-15-9 @ 40kg
Did yesterdays WOD
21-15-9 in 6.30 mins @ 30kgs
Still practising pull ups but changed from blue band to red band. (thanks Jonny!)
Well done Julie!
so jealous of those pull ups Tracy and 30kgs in the workout—– think this is turnin into the mutual appreciation society!!
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