May 16, 2012
Wed 16 May 12
By admin
in workouts
with 11 comments
Today’s Workout of the Day is:
Deadlift
5-5-5
then;
For Time,
21-15-9
Hang Power Clean (60/40)
Deadlift
Post your scores to comments
I was planning on getting down today, but I woke up with some crazy back pain..Does anyone know if I should roll it out or leave it ?it’s a bit sore to roll to be honest.
127.5kg-130kg, two pb’s
6:24 @ 50kg, really tough on your grip this one
Deadlift – 160Kg
4.07 @ 60kg
Grippy!!
Deadlift 140kg
Metcon 5:50 @ 50kg
Struggled with grip on hpc’s
Great wod
102.5 kg, 105kg, 107.5kg PB
My back hurts now, don’t even want to think about tomorrow lol!!!
WOD: 21,15 + 7DLs @30 kg…
DL: 72.5, 73(3), 73(1), well pleased with weights as slowly gettin heavier.
fantastic Edel, well jealous!!
WOD @ 25kgs = 6:35.
arms totally seized up and then moved down to fingers, v tricky changing bandana after this one, thought wasn’t goin to be able to tie knot, lol.
did this quickly after the 6:30 class. wanted to get this done in under 5 min so scaled to 50kg.
time was 4:04.
DLs 105 – 107.5(PB) – 110(PB)
WOD 5.30 – 30kg
Fergal sorry for late reply – work doesn’t let me post – I’d do some gentle mobility stuff as long as you don’t have any funny symptoms – pins and needles, numbness etc. You’ll should feel better afterwards, as long as you don’t over do it!
Deadlift: 155 (PB)
Wod: 2:43 scaled to hpc with 24kg kb on right arm and 60kg deadlift
My first WOD, loved it, feeling muscles I thought I had left behind (literally ass was burning!) Great motivation from Helzy and such a friendly focused atmosphere, can’t wait to the next one!
Used 25kg for the 21-15-9 and completed in under 5 minutes. In rehab for deadlifts, using 10kg plates to raise the floor until I get some mobility from my lazy glues and back! “Granny Greene” will be back!
Deadlift: 137.5kg
WOD: 6.23 @50kg
Grip was horrible, forearms were so pumped after it