May 8, 2012

Tues 8 May 12

Tues 8 May 12

By admin in workouts with 8 comments

Today’s Workout of the Day is:

In 10 minutes and in only 5 lifts find a heavy Power Snatch

then;

For Time,
30-20-10-20-30
KB Snatch (24/16)
Knees to Elbows

Post you score to comments



8 Responses

  1. Joe d says:
    May 8, 2012 at 11:55 am

    Power snatch 60kg … failed on 65
    Metcon 16:28

    Reply
  2. Peter says:
    May 8, 2012 at 1:07 pm

    63.5 on power snatch failed 65
    got to the 16th rep on my last 30 KB snatch @20kg so DNF i guess

    Reply
  3. andy (rob o) says:
    May 8, 2012 at 3:42 pm

    power snatch 77.5kg

    174 reps @ 24kg kbell.

    Reply
  4. Stu says:
    May 8, 2012 at 6:06 pm

    Power Snatch 72.5kg

    200 reps @ 24kg KB

    Tough one…. my kb snatches were not the prettiest lol!!

    Reply
  5. Cameron says:
    May 8, 2012 at 7:06 pm

    Power snatch: 55kg failed twice on 60

    WOD: 195 reps with 24kg scaled to one arm kbs with 24kg on left arm

    Reply
  6. Latévi says:
    May 8, 2012 at 7:06 pm

    Power snatch 50kg… failed on 55
    Metcon 13:49 – KB 20kg

    Reply
  7. Tulbot says:
    May 8, 2012 at 7:53 pm

    Power Snatch 60kg

    Metcon 13.16 20kg kettlebells forearms are bruised to ze banjangles!! (rule no.13 tull) lol :-)

    Reply
  8. Sarah C says:
    May 8, 2012 at 9:51 pm

    Power snatch 28kg

    WOD 11:24 kettlebell 8kg & high knees

    Reply

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