May 4, 2012
Fri 4 May 12
By admin
in workouts
with 20 comments
Today’s Workout of the Day is:
Deadlift
3-3-3-3
then;
For Time,
21-15-9
Front Squat (70/45)
Strict Pull Ups
Post your scores to comments.
What did you have for breakfast this morning? (Tell the truth!) Post in comments and let’s see who ate the healthiest 
We will be stocking Power Bars made by The Feed Me Company. £5 for 3 bars, YUM
brocolli eggs and apple
Slept it – I had 2 Sausages and Bacon from the Spar…… OK OK I had 2 hashbrowns too!
;
If anyone’s ever in Dublin i’ve found a fantastic place to eat:
http://www.thefoodroom.ie/
Freshly made Paleo deli with a great selection. Also the guys at Ronin Crossfit have been very accommodating – Doing my best to represent CFNI!
I had slow cooked chicken with eggs, cabbage and leeks. Topped with spicey tomato sauce. Then a walk to the train to find out there’s a bomb on the lines… So no crossfit for me today
ragin.
hi peeps, im gonna put an order in for fish oil and d3 on monday. can you post here if you want a bottle orderd.
Had porridge with strawberries and raspberries, orange juice and an espresso! happy enough..but still can’t straighten my arms from tuesday!
I had 3 grilled Bacon sliced cherry tomatoes and shrooms fried in olive oil and a round of burgen bread with peanut butter!!
its not Paleo!! I’m on the Tulleo diet!! 
PS legs are fried from shamstrings too toe after a 6 mile run in vibrams yesterday!! Front squats are gonna be brutal!!!
Pps with reference to the pic up top!! Its a bit spooky seeing all them bars out and not a person in sight!!! Burpee central or what??
Gareth happened to me a while back ice the balls of them mate will help
Hey Tully, do you need some help, I mean 4 posts already today!!
Brunch, since off today wuz 2 banana sandwiches on wholemeal bread and orange juice.
why is my comment awaitin moderation??
didn’t do anythin different!
Just had 3 eggs and a plate of bacon. Washed down by copious amounts of anti-jetlag coffee!
Quango’s got a good idea there. Posts here or on the board about good places to eat out paleo/clean would be good information.
Good luck with the course mate.
double-shot homebrew latte and 1/3 cup raw porridge oats mixed w/ one of them wee yogurt pots;
110-120-125-130 all were “pb’s” for a 3 rep DL
50kg for FtSqts; first 21 pull-ups were strict but was “encouraged” to go to the rings for the remainder when I tried to sneak a blue band on the pull up bar.
9:50
160-165-170-171
Wod @ 45kg 6.26
There ya go Julie 6 posts lol
Every knows I need help
It’s good to be open about these thingsTully,this is ONLY my third .
DL: 65- 67.5- 70 & (20 +10+10+5+5+5+5+5+5+2.5+2.5 = 75, Jonny& Andy!!!!!!!) and a PB – well pleased.
WOD: @25kgs and RR = 7.35
Did the wod after the on ramp with niall cheering me on. Time 10:52 with 50kg and strict pull ups.thoughti would gass on the f squat so went light but blitzed them all unbroken. Changed my diet on wed and think it made a difference today.
130-135-137.5-140, 8:25@50 kg, great wod but the pull ups got really hard really fast