or a chance to catch up on any missed workouts
Did yesterdays workout with Tracey.
Shoulder Press: 22.5- 25- 27.5 x3- 27.5 —- disappointed, 1st 3 reps were fine, it was number 4&5!
WOD: big fat DNF @ 20Kg, 2rds+ run & 9 thrusters.
official affiliate of CrossFit Inc
Forging the Sport of Elite Fitness in Northern Ireland