May 3, 2012

Thurs 3 May 12

Thurs 3 May 12

By admin in workouts with 1 comment
Skills Day

or a chance to catch up on any missed workouts



One Response

  1. Julie says:
    May 3, 2012 at 6:32 pm

    Did yesterdays workout with Tracey.
    Shoulder Press: 22.5- 25- 27.5 x3- 27.5 —- disappointed, 1st 3 reps were fine, it was number 4&5!
    WOD: big fat DNF @ 20Kg, 2rds+ run & 9 thrusters.

    Reply

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