May 2, 2012

Wed 2 May 12

Wed 2 May 12

By admin in workouts with 6 comments

Today’s Workout of the Day is:

Shoulder Press
5-5-5-5

then;

For Time,
3 Rounds
200m Run
12 Thrusters (50/35)
21 Deadlift (50/35)

Post your scores to comments



6 Responses

  1. gerry q says:
    May 2, 2012 at 5:09 pm

    Shoulder press: 40- 45- 47.5 (p.b)- 50(p.b).

    Wod 40kg – 8.11 mins.

    Reply
  2. Cameron says:
    May 2, 2012 at 5:17 pm

    Shoulder press: 45- 50- 52.5 – 53.5 (need do work on strength)

    WOD: 8:22 @ 50kg

    Reply
  3. Ryan says:
    May 2, 2012 at 5:19 pm

    30-35(p.b)-36(3-f)-35.5(2-f)

    WOD in 9.29 @25kg

    Reply
  4. Edel says:
    May 2, 2012 at 8:15 pm

    Shoulder Press: 25, 27.5, 28.5, 30

    WOD: 10:00 with 4 reps to go @ 30kg… uuugh…!!!..

    Reply
  5. Justin says:
    May 2, 2012 at 9:12 pm

    35-40(4)-37.5-40(4)
    15:25 @ 40kg

    Reply
  6. Jen says:
    May 3, 2012 at 8:46 am

    SP: 30-35-37.5-38.5
    WOD 9.13

    Reply

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