Today’s workout of the day is:
100 Pull ups
100 Press ups
100 Sit ups
Post times to comments
Tulbot, that food info is sitting at reception for you
Fergal, great avocado pudding recipe on the the board!
thanks! I’ve a few more to go up..Flat out with assignments at the moment but I’ll bring them down tomorrow. Also Mark, I’ll bring that paleo thing in tomorrow, or I can e-mail you it?
8 sit ups, 4:40
arms are gonna be sore tomorow
38 sit ups
66 sit ups 6.14
RRs and only 60 PUs the othe 40 scaled
That was a nasty wee one!
75 Sit ups 5.10
RRs and scaled PUs. My biceps are burning, will be good to track my improvements on “Angie”
havin serious withdrawal – major teenage exam traumas at home!!
NEED to train tomorrow, for my sanity if nothin else.
Angie: 62 sit ups & 3:54
56 sit ups
4.10 in the run
I agree with Andy.
50 push ups
My arm is still killing me…
mine too latevi. They feel bruised and can hardly straighten my right arm! lol
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