May 1, 2012
Tues 1 May 12
By admin
in workouts
with 15 comments
Today’s workout of the day is:
“Angie”
100 Pull ups
100 Press ups
100 Sit ups
100 Squats
Post times to comments
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Tulbot, that food info is sitting at reception for you
Fergal, great avocado pudding recipe on the the board!
thanks! I’ve a few more to go up..Flat out with assignments at the moment but I’ll bring them down tomorrow. Also Mark, I’ll bring that paleo thing in tomorrow, or I can e-mail you it?
8 sit ups, 4:40
arms are gonna be sore tomorow
38 sit ups
3:59
66 sit ups 6.14
RRs and only 60 PUs the othe 40 scaled
That was a nasty wee one!
75 Sit ups 5.10
RRs and scaled PUs. My biceps are burning, will be good to track my improvements on “Angie”
no comment.
havin serious withdrawal – major teenage exam traumas at home!!
NEED to train tomorrow, for my sanity if nothin else.
Angie: 62 sit ups & 3:54
56 sit ups
4.10 in the run
I agree with Andy.
50 push ups
4:12 run
My arm is still killing me…
mine too latevi. They feel bruised and can hardly straighten my right arm! lol