April 30, 2012
Mon 30 April 12
By Jonny
in workouts
with 8 comments
Today’s workout of the day is:
Front Squat
3-3-3-3-3
Then
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Box jumps
Post weights and times to comments
_________________________________________
Front squat 52.5kg, PB
Wod: 6:50, tough after all the squats!
Front Squat: 95- 100- 102.5 (x2) – 102.5 – 103 (x2)
WOD: 5:13
Ft squat 70, 72, 75, 76 (p.b), 77 (f).
Wod: 6:03.
fsq 70-75(pb)-80(pb)-85(pb)-90(1-f)
6:48
Gasssssseeeeeeyyyy 7:50 I think .
Front Squat: 107.5Kg
WOD: 4:57
Where’s all the comment-ee-ers at?? There was waaaay more than 6 people who trained the day!
40-50-55-60(1-f)-57.5(2-f)
DNF, 5 Box Jumps Short