Click on the links below:
Lower back pain in athletes -functionalmovement.com
Training around disc herniations and disc bulges -ericcressey.com
Ancestral vs Paleo -naturalyengineered.com
12 things you might not know about weightlifting www2.teamusa.org
Start taking your life seriously mate -70sbig.com
Forgot to read yesterday, but can really relate to “start taking you life seriously mate”. Been pretty wrecked lately and they’re right that “The maximum effective range of an excuse is zero meters”. Time to stop with the self-justifications of why I can’t do (or struggle with) something and put some purposeful effort into doing better.