April 27, 2012

Fri 27 April 12

Fri 27 April 12

By admin in workouts with 7 comments

Today’s Workout of the Day is:

Snatch
1-1-1-1-1

then;
For Time,
3 Rounds
20 Wall Ball
10 Toes to Bar
5 Snatch (55/35)

Post your scores to comments

Massive well done to Unit Junkie Mark who trekked the Himalayas with the spirit of our Rule 13 t-shirt!



7 Responses

  1. Peter says:
    April 27, 2012 at 10:53 am

    45-50(pb)-52.5(f)-52.5(f)-52.5(pb)

    8.51 @ 37.5

    Reply
  2. Joe d says:
    April 27, 2012 at 5:06 pm

    55- 57.5- 60(pb)- 61(f)- 61(f)
    10:35 @ 45kg … crap :(

    Reply
  3. Fergal says:
    April 27, 2012 at 5:49 pm

    52.5-55-57.5-60f-60f

    Wod @ 45kg 8:12…I think

    Reply
  4. Just says:
    April 27, 2012 at 6:04 pm

    52.5-55(pb)-55-57.5(f)-57.5(f)

    8:23 @ 40kg & 7kg ball

    Reply
  5. Tulbot says:
    April 27, 2012 at 6:53 pm

    50-55-57.5-60(f)-65

    Mobility issues have a mental hold on me as previous pb was 70kg

    Should’ve went heavier on wod

    6.14 @ 40kg 9kg wallball happy with the time but weight was bit of a skive! Like I say mobility is a beee atch!!

    Reply
  6. Tulbot says:
    April 27, 2012 at 6:54 pm

    * 60kg was final lift not 65 lol

    Reply
  7. Mark says:
    April 27, 2012 at 9:19 pm

    Snatch 35 37.5 40 42.5F 42.5F

    WOD 9.14

    Reply

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