By admin
in workouts
with 9 comments
Today’s Workout of the Day is:
For Reps,
5 Rounds
In 3 mins:
Run 200m,
10 Thrusters (45/30)
Double Unders in the remaining time
1 min rest
Score is the total number of double unders.
Post your score to comments
Has anyone been trying out the yummy recipes on the noticeboard? How’d they turn out? Share in comments
WOD: All rounds completed and 316 Double Unders @ 45Kg + 10Kg Vest
Beast!!!!!
Looks like a great Wod. Would love a go at this! Gym at the hotel has 2 treadmills and a 10kg “barbell”, seriously!
319 reps … 45kg thrusters
WOD: 118 Double Unders, all rounds complete @ 25Kg
270 du’s @ 40kg due to hierarchy commands and shit mobility!!
Please god let me get mobile soon! I miss ohs and such!
Don’t know if I dare post my score with all these “trillions” of DUs !!!
All rounds completed BUT 25Kg only lasted for 1 round and then went down to 15Kg which was prob to light but at least ‘doable’
After all my DUs on Fri was feeling confident but didn’t manage one as calves still playing up so had to resort to tuck jumps. Score = a measley 56.
Doing lots of stretches as was told to Andy, so might be able to walk tomorrow?
It’s just till there an improment in your overhead position mate ,you have just had a neck injury from an overhead movement. Just. Keep doing your Mobility work and you will be back in the game.
WOD: 350 DU’s and 45kg Thrusters