By Jonny
in library
with 8 comments
Click on the links below;
The importance of visualization -crossfitinvictus.com
What is seen -fireofgodsfitness.blogspot.co.uk
Guide to eating badly -huntergatherlove.com
Chin in for head and neck comfort -yogatuneup.com
This one is for the mobility guys and everyone else who doesn’t stretch -youtube.com
Can’t get the youtube one to play….
Won’t play for me either
I’ll fix it soon for ya both.
Bob I’ll chat to you on Monday about your email.
It seems to be working ok for me on my lap top..
Follow this link http://www.youtube.com/watch?v=_FtSP-tkSug
Maybe it’s just not loading on ipad. Not sure if there would be any difference though.
haha great video!! thank god I wasn’t drinking last night!!! Think you should attach a warning for those with weak dispositions!! Thanks to Jonny and Helzy at yesterday’s workshop, when I die Mr Hedley will be able to slide his finger through my fuzz no problem!!
Hi Unit folk! I notice you had a mobility workshop there! I am following Mobility WOD and just wondering where would be best/chepeast to order the bands etc needed? I have just been using golf balls/hockey balls etc instead of the lacrosse balls but need to pick up the rest. Keep er lit!
Mobile…….definitely what I’m NOT feeling after those walking lunges yesterday! Holy crap!