or a chance to catch up on any missed workouts
Going away WOD from Jonny
800 metre Run
10 Rounds of:
10 Pull ups
10 Ring Dips
800 metre Run Time: 21.48mins
See you all when I get back!!
ps Stu, that info is behind the desk.
gym is closing at 18:30 sharp. The final 2 people who booked in are here now so if you didn’t book in tough.
1st round of Annie 10:38
1 mile run 8:36
2nd round of Annie 9:22
Even tho my maths is shit, I have that at 300 du’s 300 sit ups!! Not a bad rest day at all
Times where shite tho!! Better next week! Fact!!!
did yesterdays WOD with my wee pal Tracy —- who is getting thinner every time I see her!!
FS: 35(pb)-40(pb)- 42.5(pb) waheyy!
Ok, now the WOD, considerin the snails even passed me — 19.42, RR & clusters @25KG(last time doin these in a WOD could only do 22Kg)
Also Tracy had some good news when got home – Board of Gov. cancelled.
A good wee workout with Julie….. Wednesday’s WOD
Front squat 37.5-45-46.5
17.43 @ 25kgs
Well done on the PB Julie!
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