April 16, 2012
Mon 16 April 12
By admin
in workouts
with 10 comments
Today’s Workout of the Day is:
Clean & Jerk Skills
then;
‘Freddie’s Revenge’
For Time,
5 Rounds
5 Shoulder to Overhead (82.5kg)
10 Burpees
Post your scores to comments
Mobility Workshop details here
gang, I want to put in an order for some new hoodies, buuuuut I need everyone to buy their wod junkie tshirts first! Nosey, Paul, Nathan, Gerry and Scot Heyes. fanks.
Freddy got is revenge on that one. lol
time 8:48 with 70kg which i should have scaled to 60 couldn’t get my right arm locked out!
It’ll be a while before can mange this one RXD that’s for sure!!
Thanks Helzy for the tips on the cleans, need to do a lot more practice on my technique.
9:32 @65 scaled to 60 after the first 2 rounds
been breaking rule 13 way too much lately
Enjoyed the c&j skills at the start but as for Freddie…….
9:12
First round at 70kg but had to drop to 60kg for the remainder!!
much tougher than i thought and i’m nowhere near the RX weight
thanks to the 430 class for the encouragement to finish workout
barely able to shake my protein shake
WOD time 9.01 mins.
60kg used and mostly split jerked the weight.
General technique felt okay until I brought the wrong foot in on the jerk and dropped the weight behind.
WOD: 1st round and 3 reps of 2nd round @ 82.5kg then scaled to 72.5kg for the remainder
Time: 7.41
haha the weight didn’t go up quite as easy after the burpees!!
Time. 8.16 @ 35kg
11:21 @ 50kg… rough one but good practice dip’n’ drive’n’ and so forth
6 min something @ 65kg .