March 30, 2012
Fri 30 March 12
By admin
in workouts
with 13 comments
Today’s Workout of the Day is:
Jack
AMRAP in 20 mins:
10 Push Press (55/40)
10 Kettlebell Swings (24/16)
10 Box Jumps (24″/20″)
Post your score to comments
Compare to 8 August 2011
is it ok if i come in bout 2:30ish to do WOD —— couldn’t book in
Yes Julie.
8 rounds @ 55kg pp, 24kg kb, 24″ box all raced against aul Jo..damn you!
Last time I got 6 and a half rounds @50kg..
Great wod!
8rnds + 7pp … 55kg-pp 24kg-kb 24″ box
Lol was a great race fergal
Class wod
Also, as for going out tomorrow ive noticed that more people added their names. Please make the effort if you have ticked off your name for the meal, to show up! The table is for 7pm so arrive before then.
6rds, pp&KB swings —-25kg,16KB,20″box jumps—- 2out of 3 rx’d wasn’t bad.
last time could only do “mini Jack” for 10mins — 20kg pp, 16KB & 16″ BJ!!!
However, still a mind game with those box jumps.
10Rds + 10 PP
Did not enjoy that one to be honest….!!
Are Hero WOD Friday nights back
?
8 Rounds 50kg used for push press
Kettlebell Swings 24kg
24″ Box jump
This was a hard session but a great WOD. Glad I used the 50kg as I was using 35/40kg at the start of February.
Managed 3rds+ 2 box jumps in 12 mins. Scaled the time but went heavier on the weight (35kgs) with Helzy’s encouragement.
Well done Tracy with the PP —— I’m havin serious doubts now!!
10 Rounds & 8PP
20 suckie minutes.
8Rds 25kg push press – 16kg KB – 16″ box jumps
Tough on the arms tonight but I enjoyed it.