March 28, 2012
Wed 28 March 12
By admin
in workouts
with 17 comments
Today’s Workout of the Day is:
Glute bridge
3-3-3-3-3
then;
For Time,
21-15-9
Hang Power Clean (50/35)
Knees to Elbows
Wall Ball
Post your scores to comments
Glute bridge 160kg
Metcon 8:39
Really enjoyed 2day .. class was buzzing 12:30 is place 2 b
Glute bridge 110-120-130-140-160
Then 10:43 for metcon, with a few dodgy knees to elbows.
Anything that involves swinging from a bar knocks me for 6! Need to practice.
It was like the Reebok CrossFit ad in here at lunchtime…only bigger & better
105-120-135-140-145
9:30 ish on the wod @50 really enjoy this one which surprised me
170kg glute bridge
Then 9:41 @50kg and 10kg ball.
The 12:30 class was in beastmode. . . .BOOM !
Table is booked for 7PM on Sat!
Under Crossfit NI
110 glutes
13:10 for the wod, after recovering from a slight mix up on reps!
117 Glute Bridge
WOD: 9:53
wasn’t all there today should have stayed in bed!!
80kg glute bridge — looked back and last time we did these I failed at 65KG, so well pleased.
WOD: 11:16, high knees and 25kg hangPC – felt a bit bokey (is there such a word)after that one.
Roll on Fri and 2 weeks off —- just thought I’d mention it AGAIN Andy.
School I meant and not trainin, of course!!!!
145kg Glute bridge
WOD: 10.13min 50kg used for the Hang Power cleans and then 9kg wall balls.
Loved this session and happy to step up to the RX weight.
190Kg Glute Bridge
WOD: 6.22 @ 50Kg HC + 9Kg WB
Those glute bridge’s cannot be good for you….
p.s wrists are pumped after HC then K2E straight after!!
150 kg glute bridge (suprised myself with the weight I could lift)
WOD: 12:43 (I think) @ 30kg, high knees and 9kg wb
I hate the wall ball, it slows me right down, definitely not getting the breathing right.
Glute Bridge @ 110kg
WOD: 11:23 @ 30KG, High knees, 5kg WB.
Suffering!!!!!!!!…..
Glute Bridge @ 105kg
WOD 10:41mins @ 25kg, high knees/armpits! and 5kg WB
Enjoyed this but arms were aching from last night! Tomorrow- dont think I’ll even be able to write!
85 kg glute bridge
WOD: 9.22 ish 27.5kg cleans & 5kg Wall ball
I left my record book in the gym guys can hold on to it for me until Friday please? Thanks