March 27, 2012
Tues 27 March 12
By admin
in workouts
with 9 comments
Today’s Workout of the Day is:
Front Squat
5-5-5
then,
AMRAP 12 mins:
6 Clusters (45/30)
9 Pull Ups
20m Farmers Walks (32/24)
Post your scores to comments. Remember to tick your name for the social this Saturday. We need a final number by Thursday so we can book it 
No squats but 7 rounds and 1 cluster. 32kg x2 kb for walks. 45kg clusters. Tight!!
As for saturday, read the bored as stated. Table will be booked for 7pm (if this doesn’t suit the majority it’s easily amended) . Then everyone can decide where to go afterwards. Hopefully get a good turnout
Fs … 75- 77.5- 80
Metcon 5rnds 6 clusters … rx’d
struggled with that 1
55,60,65
5rnds + 1 cluster
40kg clusters and 2x for 32kg farmer
Front Squat: 90 -95 -98 (PB)
12 min AMRAP: 6 Rd’s RX’D enjoyed that today!!
Need to keep working on the thrusters they let me down.
FS: 27.5 – 30- 32.5 (PB) ———- used to only be able to squat to a box so progress bein made methinks.
AMRAP: 4rds, clusters @22kg & Farmers walks( hee hee, this gave me a laugh in school today when I read it ) @24KB —– really enjoyed this one, also left out 20kg dumbells just incase but managed all rds with 24KB!!!! arms and shoulders v v sore now so tomorrow should be interestin.
Front squat 60-65-67.5kg(f)
Amrap 12min 6 Rds + 1 pull up 42.5kg used.
Farmers walk 24kg used.
Good WOD for today. Just need to sort my squats out even though I got a PB. 10kg over my last though so happy.
FS: 45 – 47.5 – 50
WOD: 4 Rds + 4 PU (purple band pull ups)
Front squat: 90 – 95 – 100(f)
WOD: 7Rds + 4 CL @ 45kg CL 32kg FW
Gassy gassy gassy!!
Front squat: 45-50-52.5 (f)
WOD: 3 rds + 9 PUs (PUs rx’d, clusters @ 25kg)