March 14, 2012
Wed 14 March 12
By admin
in workouts
with 11 comments
Today’s Workout of the Day is:
In 12 minutes find a heavy Overhead Squat
then;
For Time,
21-15-9
OHS @ 50% 1rm
Box Jumps (24/20)
then in pairs accumulate 2 mins in an L-Sit
Post your results to comments
Any request for cancelling a class or to move from one class into another can only be made by ringing the phone at Reception in the gym. Thanks.
or by emailing the gym
95kg (PB) OHS then did the wod @ 47.5kg in 6:44.
57.5kg OHS pb
5:50 @28.5kg
Got 65kg x3 which is a PB. only left myself with enough time to try 70kg once but dropped it before i even got it above my head
WOD: 5:06 @ 35kg
cameron why were you doing 3 reps, it was a 1 rep max lift?
OHS 57.5kg … couldn’t press up anymore lol
WOD: 8.30 @ 30kg
i had 65kg in my head as a 1 rep max attempt but it felt good so i done a couple more. lol never done anymore than 60 before that, so wasn’t sure what i would finish on.
Ok how weak is this —– 18KG OHS, believe it or not was quite pleased as have only been able to do OHS in the last couple of weeks and last PB was 15Kg —— don’t you just feel a teeny bit sorry for me????
WOD: 8:40 @9.5 KG & 20″ box —- think you felt sorry for those boxes Gemma BUT I never let them beat me!
OHS: 60kg
21-15-9
Ohs @30kg
GHD sit ups
Time: 5.07
70 kg OHS non pb!!!!
Only posting ni since I’ve had a migrane after completing today’s wod! Ohs have twice ni cause sore heads/ necks anybody else have had same thing happen?? Only just recovering could do nothing but lie in darkness till ni. Very strange considering the wod was in no way difficult.
wod 5.02 @ 35 kg.