Comments on: Mon 12 March 12 http://theunitbelfast.com/2012/03/12/mon-12-march-12/ forging elite fitness in Northern Ireland - 02890 233387 Tue, 03 Jul 2012 11:23:38 +0000 hourly 1 http://wordpress.org/?v=3.4.2 By: Leane Mck http://theunitbelfast.com/2012/03/12/mon-12-march-12/#comment-3386 Leane Mck Tue, 13 Mar 2012 21:17:27 +0000 http://theunitbelfast.com/?p=3000#comment-3386 Floor press 25- 27.5- 30- 32.5- 37.5(1) WOD: 14.29 Floor press 25- 27.5- 30- 32.5- 37.5(1)
WOD: 14.29

]]> By: Sarah C http://theunitbelfast.com/2012/03/12/mon-12-march-12/#comment-3377 Sarah C Tue, 13 Mar 2012 06:43:09 +0000 http://theunitbelfast.com/?p=3000#comment-3377 Floor press 25-30-35-40(F)-37 Pleased with the floor press last attempt was in November and I got 30.5kg. WOD: 14.17 Floor press 25-30-35-40(F)-37
Pleased with the floor press last attempt was in November and I got 30.5kg.

WOD: 14.17

]]> By: Edel http://theunitbelfast.com/2012/03/12/mon-12-march-12/#comment-3376 Edel Mon, 12 Mar 2012 22:34:53 +0000 http://theunitbelfast.com/?p=3000#comment-3376 Floor Press: 25 27.5 30 35(f) 32.5 WOD 15:39 Floor Press: 25 27.5 30 35(f) 32.5

WOD 15:39

]]> By: Tracy http://theunitbelfast.com/2012/03/12/mon-12-march-12/#comment-3375 Tracy Mon, 12 Mar 2012 21:35:42 +0000 http://theunitbelfast.com/?p=3000#comment-3375 Floor press 35-37.5-40-42.5-43.5(f) WOD 15.33 Liked that one today Floor press 35-37.5-40-42.5-43.5(f)
WOD 15.33
Liked that one today

]]> By: Cate http://theunitbelfast.com/2012/03/12/mon-12-march-12/#comment-3374 Cate Mon, 12 Mar 2012 21:01:12 +0000 http://theunitbelfast.com/?p=3000#comment-3374 Floor press - 30-30-35-35-35. Did try to go up to 40 but couldn't do it even kicking my legs all over the show! WOD - 19:04 Floor press – 30-30-35-35-35. Did try to go up to 40 but couldn’t do it even kicking my legs all over the show!

WOD – 19:04

]]> By: Johnny P http://theunitbelfast.com/2012/03/12/mon-12-march-12/#comment-3373 Johnny P Mon, 12 Mar 2012 20:25:22 +0000 http://theunitbelfast.com/?p=3000#comment-3373 Floor press 70-75-80-85-87.5(2) As for the met con ..... I sucked 18.28...... Need to work on the kips!!! Floor press
70-75-80-85-87.5(2)

As for the met con ….. I sucked 18.28…… Need to work on the kips!!!

]]> By: Mark http://theunitbelfast.com/2012/03/12/mon-12-march-12/#comment-3372 Mark Mon, 12 Mar 2012 20:17:24 +0000 http://theunitbelfast.com/?p=3000#comment-3372 Floor press 56kg, Only up from 52.5 in November, thought I'd get more WOD think it was 18mins something Not my best day at the office Floor press 56kg, Only up from 52.5 in November, thought I’d get more

WOD think it was 18mins something

Not my best day at the office

]]> By: Joe d http://theunitbelfast.com/2012/03/12/mon-12-march-12/#comment-3371 Joe d Mon, 12 Mar 2012 18:05:57 +0000 http://theunitbelfast.com/?p=3000#comment-3371 Lol if only it was a complete running wod i might b able 2 beat u big man Your time was 13:13 Eamon .. not that i was looking or anything lol Lol if only it was a complete running wod i might b able 2 beat u big man
Your time was 13:13 Eamon .. not that i was looking or anything lol

]]> By: Eamon (Blue) http://theunitbelfast.com/2012/03/12/mon-12-march-12/#comment-3370 Eamon (Blue) Mon, 12 Mar 2012 17:01:20 +0000 http://theunitbelfast.com/?p=3000#comment-3370 Floor press:- 90-95-100-102.5-104.5(2) WOD- Not sure of the time but you gotta love chasing that gazelle Joe around the building. It's as if he runs fastest when he turns a corner and you can't see him. Floor press:-
90-95-100-102.5-104.5(2)

WOD-
Not sure of the time but you gotta love chasing that gazelle Joe around the building.
It’s as if he runs fastest when he turns a corner and you can’t see him.

]]> By: Cameron http://theunitbelfast.com/2012/03/12/mon-12-march-12/#comment-3369 Cameron Mon, 12 Mar 2012 15:50:48 +0000 http://theunitbelfast.com/?p=3000#comment-3369 Floor press + pull ups: 65 + 12 70 + 9 75 + 7 77.5 x 2 + 6 77.5 (F) + 5 WOD: 14:34 Floor press + pull ups:
65 + 12
70 + 9
75 + 7
77.5 x 2 + 6
77.5 (F) + 5

WOD: 14:34

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