March 12, 2012
Mon 12 March 12
By admin
in workouts
with 12 comments
Today’s Workout of the Day is:
Floor Press
3-3-3-3-3 with max rep strict pullups between sets
then;
3 Rounds
400m Run
21 Wall Ball
15 Pull Ups
9 Ring Dips
Post your results to comments
Floor press 70- 75- 80- 82.5- 85(1)
metcon 13:53
Floor press 75-77.5-79-81-85(2)
WOD: 17 somethin
Floor press + pull ups:
65 + 12
70 + 9
75 + 7
77.5 x 2 + 6
77.5 (F) + 5
WOD: 14:34
Floor press:-
90-95-100-102.5-104.5(2)
WOD-
Not sure of the time but you gotta love chasing that gazelle Joe around the building.
It’s as if he runs fastest when he turns a corner and you can’t see him.
Lol if only it was a complete running wod i might b able 2 beat u big man
Your time was 13:13 Eamon .. not that i was looking or anything lol
Floor press 56kg, Only up from 52.5 in November, thought I’d get more
WOD think it was 18mins something
Not my best day at the office
Floor press
70-75-80-85-87.5(2)
As for the met con ….. I sucked 18.28…… Need to work on the kips!!!
Floor press – 30-30-35-35-35. Did try to go up to 40 but couldn’t do it even kicking my legs all over the show!
WOD – 19:04
Floor press 35-37.5-40-42.5-43.5(f)
WOD 15.33
Liked that one today
Floor Press: 25 27.5 30 35(f) 32.5
WOD 15:39
Floor press 25-30-35-40(F)-37
Pleased with the floor press last attempt was in November and I got 30.5kg.
WOD: 14.17
Floor press 25- 27.5- 30- 32.5- 37.5(1)
WOD: 14.29