Comments on: Sat 10 March 12 http://theunitbelfast.com/2012/03/10/sat-10-march-12/ forging elite fitness in Northern Ireland - 02890 233387 Tue, 03 Jul 2012 11:23:38 +0000 hourly 1 http://wordpress.org/?v=3.4.2 By: Dee http://theunitbelfast.com/2012/03/10/sat-10-march-12/#comment-3366 Dee Sat, 10 Mar 2012 18:56:07 +0000 http://theunitbelfast.com/?p=2992#comment-3366 Happy birthday Fergal! Team (of 2) JimmyJob 24mins something I think. Eternal thanks to Smut for jumping in for some ring rows at the end!! Happy birthday Fergal!

Team (of 2) JimmyJob 24mins something I think. Eternal thanks to Smut for jumping in for some ring rows at the end!!

]]> By: Kris http://theunitbelfast.com/2012/03/10/sat-10-march-12/#comment-3365 Kris Sat, 10 Mar 2012 12:13:55 +0000 http://theunitbelfast.com/?p=2992#comment-3365 Team Fran!! Awesome. Thanks to Fergal for dreaming it up. Teams of three: 400m run 150 thrusters (bar not allowed to touch floor at any time inc changeover) 400m run 150 pull ups 400m run. Managed it in 21m14s. Split the thrusters into 20/15/15 per team member. Thursday's skill class paid off as somehow I'm now able to kip pull up!! Team Fran!! Awesome. Thanks to Fergal for dreaming it up.
Teams of three:
400m run
150 thrusters (bar not allowed to touch floor at any time inc changeover)
400m run
150 pull ups
400m run.

Managed it in 21m14s. Split the thrusters into 20/15/15 per team member.

Thursday’s skill class paid off as somehow I’m now able to kip pull up!!

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