Today’s Workout of the Day is:
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Team Fran!! Awesome. Thanks to Fergal for dreaming it up.
Teams of three:
150 thrusters (bar not allowed to touch floor at any time inc changeover)
150 pull ups
Managed it in 21m14s. Split the thrusters into 20/15/15 per team member.
Thursday’s skill class paid off as somehow I’m now able to kip pull up!!
Happy birthday Fergal!
Team (of 2) JimmyJob 24mins something I think. Eternal thanks to Smut for jumping in for some ring rows at the end!!
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