March 10, 2012

Sat 10 March 12

Sat 10 March 12

By admin in workouts with 2 comments

Today’s Workout of the Day is:

Team Fran

Post your team time to comments



2 Responses

  1. Kris says:
    March 10, 2012 at 12:13 pm

    Team Fran!! Awesome. Thanks to Fergal for dreaming it up.
    Teams of three:
    400m run
    150 thrusters (bar not allowed to touch floor at any time inc changeover)
    400m run
    150 pull ups
    400m run.

    Managed it in 21m14s. Split the thrusters into 20/15/15 per team member.

    Thursday’s skill class paid off as somehow I’m now able to kip pull up!!

    Reply
  2. Dee says:
    March 10, 2012 at 6:56 pm

    Happy birthday Fergal!

    Team (of 2) JimmyJob 24mins something I think. Eternal thanks to Smut for jumping in for some ring rows at the end!!

    Reply

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