February 25, 2012

Sat 25 Feb 12


By admin in workouts with 4 comments

Today’s Workout of the Day is:

Rahoi

AMRAP in 12 mins:
12 Box Jumps (24)
6 Thrusters (45/30)
6 Bar Facing Burpees

Post number of rounds to comments



4 Responses

  1. gerry q says:
    February 25, 2012 at 9:51 am

    Me and Nathan missed yest wod were gonna do it 2day and post scores here for validation that ok peeps?

    Reply
  2. Fergal says:
    February 25, 2012 at 1:50 pm

    Pete and Ferg @24″ box and 45kg thrusters: 5 rounds plus 5 thrusters for me. Great workout and a big crowed for a Saturday!

    Reply
  3. Gary says:
    February 25, 2012 at 2:31 pm

    Good team effort to day with myself and Adele.
    5 rounds for the WOD and I stepped up to 40kg for the thrusters.
    Have a good weekend all!

    Reply
  4. andy(rob o) says:
    February 25, 2012 at 2:32 pm

    Did the games wod again got 78 happy with that.

    Reply

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