Today’s Workout of the Day is:
Post number of rounds to comments
Me and Nathan missed yest wod were gonna do it 2day and post scores here for validation that ok peeps?
Pete and Ferg @24″ box and 45kg thrusters: 5 rounds plus 5 thrusters for me. Great workout and a big crowed for a Saturday!
Good team effort to day with myself and Adele.
5 rounds for the WOD and I stepped up to 40kg for the thrusters.
Have a good weekend all!
Did the games wod again got 78 happy with that.
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