February 2, 2012

Thur 2 Feb 12


By admin in workouts with 5 comments
Skills Day

or a chance to catch up on any missed workouts since Monday



5 Responses

  1. Julie says:
    February 2, 2012 at 4:47 pm

    I think Jonny is the best coach in the world, I love coming in and seeing his big smile….

    Reply
  2. admin says:
    February 2, 2012 at 5:33 pm

    Julie, how could you?

    Reply
  3. Julie says:
    February 2, 2012 at 7:10 pm

    Lol……. wonder who posted that ????
    Thanx to ALL 3 COACHES for all the encouragement , even though it might just be the sympathy vote.
    Feel soooo much better after 2 days in a row.
    Did Monday’s WOD: aimed for 100 wallball but was able to do 110, C&J only 25Kgs as ran out of time, 7min AMRAP = 6rds & 5DL

    Reply
  4. Andy (rob o) says:
    February 2, 2012 at 8:41 pm

    Smut you rascal !!

    3 rounds for time
    10 deadlifts @ 125kg
    50 double unders
    Time- 6:16 then did some GHD sit-ups.

    Reply
  5. Jen says:
    February 3, 2012 at 3:16 pm

    4 rounds for time @ 56kg
    1x Clean
    3x Front Squats
    1x rope climb
    Time: 4.08mins
    Heavy but good :-)

    Reply

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