or a chance to catch up on any missed workouts since Monday
I think Jonny is the best coach in the world, I love coming in and seeing his big smile….
Julie, how could you?
Lol……. wonder who posted that ????
Thanx to ALL 3 COACHES for all the encouragement , even though it might just be the sympathy vote.
Feel soooo much better after 2 days in a row.
Did Monday’s WOD: aimed for 100 wallball but was able to do 110, C&J only 25Kgs as ran out of time, 7min AMRAP = 6rds & 5DL
Smut you rascal !!
3 rounds for time
10 deadlifts @ 125kg
50 double unders
Time- 6:16 then did some GHD sit-ups.
4 rounds for time @ 56kg
3x Front Squats
1x rope climb
Heavy but good
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Forging the Sport of Elite Fitness in Northern Ireland