By admin
in workouts
with 15 comments
Today’s Workout of the Day is:
Max Box Jump
then,
For Time,
9 Hang Power Clean (m:70kg,w:45kg)
15 Toes to Bar
6 Hang Power Clean
15 Toes to Bar
3 Hang Power Clean
15 Toes to Bar
Compare to 17 Sep 11
Post height and time to comments
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Max box jump: 47 1/2
WOD: 6:44 @60kg first few reps were full powercleans until i was reminded it was Hpc
previous time was 7:30 @ 55kg
Springs for legs have ye haha??!! well done mate great jump!!
Good Wod 7:51 with 70kg
oh and 42inch box jump, was chuffed with that
39.5 inches boxjump..awesome to watch peters attempts.
Wod/4.10 rxd
Tough on the grip!!
31 inch box jumps – they are mental!
4min 47 for WOD @ 50kg
well done today peter awesome watching u box jump.
horrible first wod after sat night 6.39
42 inch box jump
attemped 44 and managed to stave my finger dont ask how lol
38″ box jump
WOD 42.5kg & T2B 6.02
(9.04 last time)
Well i have to say, I thoroughly enjoyed tonight! Proper good fun. I’ve been a pure moan recently because of my back but tonight really give me a boost! I dont care if the rest of the week are “off-days”, as long as im havin fun!
BJ – 39″ (hehe, “BJ”)
WOD 5:30 ish? RX’d
Don’t know how often I’ll get down this week as it’s pretty hectic —– carol services, Nativity etc, etc.
Can I just say I’m in total awe of these box jumps, how do you actually jump that high, can just about do 20″!
PS really enjoyed Sat. night.
37″ box jumps
WOD 30kg & T2B, but forgot to look at my time!
41 Inch Box Jump…. then the mental hurdle kicked in…. couldn’t let myself jump haha!!
Wod: 4:13 Rx’d – total grip fest!!
Haha! Almost embarrassed to post my 25″ box jumps but a few months ago I had the fear and couldn’t even do 16″! The rest of you guys and girls were awesome! Total respect!
33″ box jump
Wod:6.08@40kg and T2B
49″
Wod:
3’17″ rx’d