By admin
in workouts
with 12 comments
Today’s Workout of the Day is:
Shoulder Press
3-3-3
Push Press
5-5-5
then;
For Time,
3 Rounds
5 Push-Jerk (m:60kg,w:40kg)
50 Double-Unders
Post loads and time to comments
___________________________________
Green bands left hanging all over the pull-up bars this morning..
Yesterdays 16:30 class are the culprits..
i think it was coffee stuart in the 5:30 class.
I learned my lesson and stowed my gear so no burpees for me and I don’t care what Andy says he is a compulsive liar
SP: 32.5kg – 35kg – 36kg
PP: 35kg – 40kg – 45kg
wod: 3.54 – rxd
SP: 23kg, 24kg,25kg
PP: 27.5, 30kg, 32.5(2 reps)
what a team, Kat, thanx for all the encouragement!!!
wod:5.50 SU
SP-32.5kgs33.5kgs,34kgsx2reps
PP-32.5 35x4reps 33
WOD 9.45 25kgs SUs
SP: 32.5KGS 33.5KGS 34KGSX2
PP: 32.5 35X4 33
WOD 9.45 25KGS SUs
thanks to Kat for all the encouragement!
Ooo, forgot to say., my begs were falling down in today’s photograph. Nabbed me some Games Competitor gear and the shorts are too big. Just sayin’
SP 23-24-25kg
PP 27.5-30-32.5(3)
Wod 8.15 with 20kg and DU!
Well done Julie, Tracy & everybody.
Thanks for the foundational class Andy,enjoyed and learnt a lot!
Helzy, how very uncomfy!! BUT it’s always good 2 share.
Hey Kat were u encouragin everyone??
SP 35-40(x2)-37.5
PP 30-35-40
2rnds
40
SU
5:55